Creatine: a natural energy source

Creatine is a natural substance found in the human body. It is essential to life, and the average adult has 80...

How to take creatine to strengthen your body

Food supplements containing creatine supplementation has been shown to have positive effects on the...

Creatine

Creatine occurs naturally in the body. Supplementation with creatine monohydrate has been shown to enhance physical performance.

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Creatine as a natural substance

Creatine occurs naturally in the body. Some of it is produced by the body itself, and some of it is absorbed from...

Creatine monohydrate

If stored properly, creatine monohydrate powder is stable for years.  Proper storage means that it needs to be kept in a dry,...

Water retention and weight gain 

If you take creatine to support an exercise program, a slight increase in weight can occur because of an increase...

Creatine as a dietary supplement

By using creatine as a dietary supplement (e.g., in the form of creatine monohydrate), the amount of creatine and...

Breakdown of the by-product of creatine

Creatinine is a metabolite and a by-product that is produced when creatine is broken down. A small amount...

When deciding to purchase any creatine product, information about the production and purity plays an important role.
There are several ways to produce...

The effect of creatine capsules

Creatine monohydrate is the best-studied form of creatine and it remains the most commonly used type. Creatine...