Creatine: a natural energy source

Creatine is a natural substance found in the human body. It is essential to life, and the average adult has 80... weiterlesen

Food supplements containing creatine

Creatine supplementation has been shown to have positive effects on the energy supply to muscle cells during... weiterlesen


Creatine occurs naturally in the body. Supplementation with creatine monohydrate has been shown to enhance physical performance.

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Creatine as a natural substance

Creatine occurs naturally in the body. Some of it is produced by the body itself, and some of it is absorbed from... weiterlesen

Creatine monohydrate

If stored properly, creatine monohydrate powder is stable for years.  Proper storage means that it needs to be kept in a dry,... weiterlesen

Water retention and weight gain 

If you take creatine to support an exercise program, a slight increase in weight can occur because of an increase... weiterlesen

Creatine as a dietary supplement

By using creatine as a dietary supplement (e.g., in the form of creatine monohydrate), the amount of creatine and... weiterlesen

Breakdown of the by-product of creatine

Creatinine is a metabolite and a by-product that is produced when creatine is broken down. A small amount... weiterlesen


Creatinine is by-product of creatine. It is formed from creatine and excreted in the urine. In contrast to creatine, creatinine does not... weiterlesen

When deciding to purchase any creatine product, information about the production and purity plays an important role.
There are several ways to produce... weiterlesen