In the purchasing decision regarding all creatine products, information about the production and purity plays an important role. There are several ways to produce creatine monohydrate, all of... weiterlesen

Food supplements with creatine

Creatine supplementation has been shown to have positive effects on the energy supply to muscle cells during and between exercise units. But what is the... weiterlesen

Creatine monohydrate and creatine intake

Particularly in the sports world, it is common to hear of creatine, creatine monohydrate, the supplementation of creatine, creatine phosphate, and... weiterlesen

Everyone probably has their own creatine needs. Those who comprehensively train or exercise and also eat little meat probably need more creatine than someone whose physical activity level is more... weiterlesen

Permanent intake – creatine in low doses

We recommend using creatine continuously. The recommended daily dose is between 3 and 5 grams. Continuous creatine intake – on exercise and... weiterlesen

Muscles need energy

About 90 percent of the body's creatine capacity is stored in the skeletal muscle. All living cells need energy – and muscle cells more than all other cells require... weiterlesen

Creatine monohydrate is a specific form of creatine that is excellently suited for use as a dietary supplement. It is stable, effective, safe and easily absorbed by the body. The regular intake of... weiterlesen

Creatine intake and supplementation

The supplementation of creatine has proven positive effects on the body and physical performance. But when is the perfect time to take creatine in... weiterlesen