How to take creatine to strengthen your body
Food supplements containing creatine supplementation has been shown to have positive effects on the...
Creatine/FAQ
Each individual probably has his or her own creatine requirement. Those who regularly train but don’t eat much meat probably need more creatine than those...
Permanent intake – creatine in low doses
We recommend using creatine continuously. The recommended daily dose is between 3 and 5 grams. Continuous...
Taking creatine and supplementation
Creatine supplementation has been proven to have positive effects on the body and physical performance. But...