Each individual probably has his or her own creatine requirement. Those who regularly train but don’t eat much meat probably need more creatine than those...
Creatine/FAQ
Permanent intake – creatine in low doses
We recommend using creatine continuously. The recommended daily dose is between 3 and 5 grams. Continuous...
Taking creatine and supplementation
Creatine supplementation has been proven to have positive effects on the body and physical performance. But...
How to take creatine to strengthen your body
Food supplements containing creatine supplementation has been shown to have positive effects on the...