FAQ

Creatine: A natural energy source. Creatine is a vital substance produced by the body. An average adult contains 80 to 130 grams.

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Creatinine is a metabolic product formed in the body from creatine and creatine phosphate. Creatinine is completely excreted via the kidneys. The amount produced…

Water retention and weight gain – If you take creatine to support your training, water retention and weight gain can occur – caused by the increased muscle mass and higher water absorption into the…

Every muscle needs energy. Approximately 90 percent of the body's creatine stores are located in the skeletal muscles. All living cells need energy – and muscle cells especially…

Creatinine is the breakdown product of creatine. It is constantly produced in the body from creatine and excreted in the urine. Therefore, creatinine – unlike creatine –…

Effects of Creatine Capsules

Creatine monohydrate is the best-researched form of creatine and still the most commonly used type. Creatine monohydrate is found in…

Creatinine is a metabolic byproduct of creatine. A small amount of creatine is constantly broken down into creatinine in the body. Creatinine then travels…

Creatine as a dietary supplement increases physical performance.

By taking additional creatine, the stores of creatine and creatine phosphate in the muscle cells can be increased…

Creatine supplementation (also called creatine) …

Creatinine is a metabolic waste product in the body. It is the breakdown product of creatine and is excreted in urine. The creatinine level in the body depends on…

The body of an average adult contains approximately 80-130 g of creatine. Creatine and its high-energy form, creatine phosphate, play a role in cells…

Creatinine is the natural metabolic product of creatine or creatine phosphate. The body cannot further utilize creatinine and excretes it completely and unchanged via the kidneys.

When deciding to buy a creatine product, information about its production and purity plays an important role.

There are various ways to produce creatine monohydrate…

Creatine monohydrate and creatine intake. Especially in sports, you often hear about creatine, creatine monohydrate, creatine supplementation, creatine phosphate, and how creatine affects…

Creatinine is the natural metabolic product of creatine or creatine phosphate. The body cannot further utilize creatinine and excretes it completely and unchanged…

Creatine occurs naturally in the body. The body produces some of it itself, and some is ingested through food. This process…

Everyone likely has their own individual creatine requirements. Someone who trains extensively and eats little meat probably needs more creatine than someone whose physical activity is…

Creatine monohydrate is a specific form of creatine that is excellent for use as a dietary supplement. It is stable, effective, safe, and…

Why supplement with creatine at all? Creatine is a natural, endogenous substance. The body obtains the amino acids glycine, arginine, and… from the food we eat.

Supplementing with creatine, for example in the form of creatine monohydrate, increases the amount of creatine and creatine phosphate in the muscles. This leads to...

Creatine monohydrate powder, if stored correctly (i.e., dry and not too warm), can be stored for years. Like other foods and dietary supplements, creatine...

Creatine supplementation has been proven to have positive effects on the body and physical performance. But when is the perfect time...?

We recommend taking creatine continuously and without interruption. The recommended daily dose is between...