Creatine

Creatine monohydrate and creatine intake

Particularly in sports, it is common to hear about creatine, creatine monohydrate, creatine supplementation, creatine phosphate, and how creatine supports muscle growth and energy metabolism. But... weiterlesen...

Why take creatine supplements?

Creatine is a natural substance that the body also produces itself. Our body absorbs the amino acids glycine, arginine and methionine contained in our food and converts them into creatine. Additional... weiterlesen...

Creatine Monohydrate is a specific form of creatine that is excellently suited for use as a dietary supplement. It is stable, effective, safe and easily absorbed by the body. Taking creatine monohydrate on a regular basis helps replenish the body... weiterlesen...

Creatine in the body

The body of an average adult stores approximately 80–130 g of creatine. Creatine and its active form, creatine phosphate, play a crucial role in storing and providing energy for cells. By eating a balanced diet, the... weiterlesen...

The effect of creatine capsules

Creatine monohydrate is the best-studied form of creatine and it remains the most commonly used type. Creatine monohydrate is sold in various forms: as a powder, in capsules, as chewable tablets and in... weiterlesen...

Creatine as a dietary supplement

By using creatine as a dietary supplement (e.g., in the form of creatine monohydrate), the amount of creatine and creatine phosphate in the muscles is increased. This improves the energy supply during... weiterlesen...