Creatine Monohydrate is a specific form of creatine that is excellently suited for use as a dietary supplement. It is stable, effective, safe and easily...
Creatine/FAQ
Creatine in the body
The body of an average adult stores approximately 80–130 g of creatine. Creatine and its active form, creatine phosphate, play...
The effect of creatine capsules
Creatine monohydrate is the best-studied form of creatine and it remains the most commonly used type. Creatine...
Creatine as a dietary supplement
By using creatine as a dietary supplement (e.g., in the form of creatine monohydrate), the amount of creatine and...
Creatine monohydrate and creatine intake
Particularly in sports, it is common to hear about creatine, creatine monohydrate, creatine...
Why take creatine supplements?
Creatine is a natural substance that the body also produces itself. Our body absorbs the amino acids glycine,...