Creatine monohydrate and creatine intake
Particularly in sports, it is common to hear about creatine, creatine monohydrate, creatine...
Creatine/FAQ
Why take creatine supplements?
Creatine is a natural substance that the body also produces itself. Our body absorbs the amino acids glycine,...
Creatine Monohydrate is a specific form of creatine that is excellently suited for use as a dietary supplement. It is stable, effective, safe and easily...
Creatine in the body
The body of an average adult stores approximately 80–130 g of creatine. Creatine and its active form, creatine phosphate, play...
The effect of creatine capsules
Creatine monohydrate is the best-studied form of creatine and it remains the most commonly used type. Creatine...
Creatine as a dietary supplement
By using creatine as a dietary supplement (e.g., in the form of creatine monohydrate), the amount of creatine and...