When deciding to purchase any creatine product, information about the production and purity plays an important role.
There are several ways to produce...
Creatine/FAQ
Creatine as a natural substance
Creatine occurs naturally in the body. Some of it is produced by the body itself, and some of it is absorbed from...
Creatine Monohydrate is a specific form of creatine that is excellently suited for use as a dietary supplement. It is stable, effective, safe and easily...
Permanent intake – creatine in low doses
We recommend using creatine continuously. The recommended daily dose is between 3 and 5 grams. Continuous...
Creatine monohydrate
If stored properly, creatine monohydrate powder is stable for years. Proper storage means that it needs to be kept in a dry,...
Taking creatine and supplementation
Creatine supplementation has been proven to have positive effects on the body and physical performance. But...
Why take creatine supplements?
Creatine is a natural substance that the body also produces itself. Our body absorbs the amino acids glycine,...
Muscles need energy
About 90 percent of the body’s creatine deposits are stored in the skeletal muscle. All living cells need energy. More than any...
Water retention and weight gain
If you take creatine to support an exercise program, a slight increase in weight can occur because of an increase...
Creatine in the body
The body of an average adult stores approximately 80–130 g of creatine. Creatine and its active form, creatine phosphate, play...