Creatine in the body

The body of an average adult stores approximately 80–130 g of creatine. Creatine and its active form, creatine phosphate, play...

Taking creatine and supplementation

Creatine supplementation has been proven to have positive effects on the body and physical performance. But...

Creatine monohydrate and creatine intake

Particularly in sports, it is common to hear about creatine, creatine monohydrate, creatine...

Each individual probably has his or her own creatine requirement. Those who regularly train but don’t eat much meat probably need more creatine than those...

Permanent intake – creatine in low doses

We recommend using creatine continuously. The recommended daily dose is between 3 and 5 grams. Continuous...

Why take creatine supplements?

Creatine is a natural substance that the body also produces itself. Our body absorbs the amino acids glycine,...

Creatinine level

Creatinine is a metabolite produced in the body from creatine and creatine phosphate. Creatinine is completely excreted via the...

Creatinine level

Creatinine is a metabolic product found in the body. It is a natural by-product of the breakdown of creatine and is excreted in...

Creatinine

Creatinine is a natural metabolite of creatine and creatine phosphate. If the body cannot use any more creatinine, the kidneys excrete...

Creatine Monohydrate is a specific form of creatine that is excellently suited for use as a dietary supplement. It is stable, effective, safe and easily...