Permanent intake – creatine in low doses
We recommend using creatine continuously. The recommended daily dose is between 3 and 5 grams. Continuous...
We recommend using creatine continuously. The recommended daily dose is between 3 and 5 grams. Continuous...
If stored properly, creatine monohydrate powder is stable for years. Proper storage means that it needs to be kept in a dry,...
Creatine supplementation has been proven to have positive effects on the body and physical performance. But...
Creatine is a natural substance that the body also produces itself. Our body absorbs the amino acids glycine,...
About 90 percent of the body’s creatine deposits are stored in the skeletal muscle. All living cells need energy. More than any...
If you take creatine to support an exercise program, a slight increase in weight can occur because of an increase...
The body of an average adult stores approximately 80–130 g of creatine. Creatine and its active form, creatine phosphate, play...
Creatinine is a metabolite produced in the body from creatine and creatine phosphate. Creatinine is completely excreted via the...
By using creatine as a dietary supplement (e.g., in the form of creatine monohydrate), the amount of creatine and...
Food supplements containing creatine supplementation has been shown to have positive effects on the...