Creatine as a natural substance

Creatine occurs naturally in the body. Some of it is produced by the body itself, and some of it is absorbed from...

Creatine monohydrate

If stored properly, creatine monohydrate powder is stable for years.  Proper storage means that it needs to be kept in a dry,...

Water retention and weight gain 

If you take creatine to support an exercise program, a slight increase in weight can occur because of an increase...

Creatine

Creatine occurs naturally in the body. Supplementation with creatine monohydrate has been shown to enhance physical performance.

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