Creatine Water Retention

Water retention and weight gain 

If you take creatine to support an exercise program, a slight increase in weight can occur because of an increase in both muscle mass and water intake into your muscles. An increase in fat-free body mass of up to 1–3 kg tends to occur. However, most athletes welcome this and do not consider it to be a disadvantage.

Creatine - 100% Made in Germany

Here you will find a selection of Creapure products, which stands for high-quality, pure and safe creatine, manufactured in Germany.
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