Creatine: a natural energy source
Creatine is a natural substance found in the human body. It is essential to life, and the average adult has 80...
Creatine is a natural substance found in the human body. It is essential to life, and the average adult has 80...
Creatine occurs naturally in the body. Some of it is produced by the body itself, and some of it is absorbed from...
Creatine Monohydrate is a specific form of creatine that is excellently suited for use as a dietary supplement. It is stable, effective, safe and easily...
We recommend using creatine continuously. The recommended daily dose is between 3 and 5 grams. Continuous...
If stored properly, creatine monohydrate powder is stable for years. Proper storage means that it needs to be kept in a dry,...
Creatine supplementation has been proven to have positive effects on the body and physical performance. But...
Creatine is a natural substance that the body also produces itself. Our body absorbs the amino acids glycine,...
About 90 percent of the body’s creatine deposits are stored in the skeletal muscle. All living cells need energy. More than any...
If you take creatine to support an exercise program, a slight increase in weight can occur because of an increase...
The body of an average adult stores approximately 80–130 g of creatine. Creatine and its active form, creatine phosphate, play...