Creatine: a natural energy source

Creatine is a natural substance found in the human body. It is essential to life, and the average adult has 80...

Creatine as a dietary supplement

By using creatine as a dietary supplement (e.g., in the form of creatine monohydrate), the amount of creatine and...

How to take creatine to strengthen your body

Food supplements containing creatine supplementation has been shown to have positive effects on the...

The effect of creatine capsules

Creatine monohydrate is the best-studied form of creatine and it remains the most commonly used type. Creatine...

Creatinine level

Creatinine is a metabolic product found in the body. It is a natural by-product of the breakdown of creatine and is excreted in...

Breakdown of the by-product of creatine

Creatinine is a metabolite and a by-product that is produced when creatine is broken down. A small amount...

Creatine monohydrate and creatine intake

Particularly in sports, it is common to hear about creatine, creatine monohydrate, creatine...

Creatine

Creatine occurs naturally in the body. Supplementation with creatine monohydrate has been shown to enhance physical performance.

...

Creatinine

Creatinine is a natural metabolite of creatine and creatine phosphate. If the body cannot use any more creatinine, the kidneys excrete...

When deciding to purchase any creatine product, information about the production and purity plays an important role.
There are several ways to produce...