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Wissenschaftliche Referenzen
- Harris RC, Söderlund K, Hultman E (1992) - Elevation of creatine in resting and exercised muscle. Clinical Science, 83:367-374
- Branch JD (2003) - Effect of creatine supplementation on body composition and performance: a meta-analysis. Int J Sport Nutr Exerc Metab, 13(2):198-226
- Kreider RB et al. (1998) - Effects of creatine supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc, 30:73-82
- Johnston AP et al. (2009) - Effect of creatine supplementation during cast-induced immobilization. J Strength Cond Res, 23:116-120
- Kreider RB et al. (2017) - International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr, 14:18
- Kreider RB et al. (2017) - International Society of Sports Nutrition position stand. J Int Soc Sports Nutr, 14:18
- Mujika I et al. (2000) - Creatine supplementation and sprint performance in soccer players. Med Sci Sports Exerc, 32(2):518-525
- Santos RV et al. (2004) - The effect of creatine supplementation upon inflammatory and muscle soreness markers after a 30km race. Life Sciences, 75:1917-1924
- Burke DG et al. (2003) - Effect of creatine and weight training on muscle creatine and performance in vegetarians. Med Sci Sports Exerc, 35:1946-1955
- Kreider RB et al. (2017) - ISSN position stand. J Int Soc Sports Nutr, 14:18 (Wassereinlagerung: 0,5-1,0 L)
Die angegebenen Studien stellen eine Auswahl der verfügbaren wissenschaftlichen Literatur dar. Individuelle Ergebnisse können variieren.
