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FAQ

Want to learn more about Creapure®, its effects, dosage, and quality? Here you'll find the information you need for your training quickly and directly.

Creatine overview

Creatine: A natural energy source. Creatine is a vital substance produced by the body. An average adult contains 80 to 130 grams.

 

Creatinine too high

Creatinine is a metabolic product formed in the body from creatine and creatine phosphate. Creatinine is completely excreted via the kidneys. The amount produced…

Creatine water retention

Water retention and weight gain – If you take creatine to support your training, water retention and weight gain can occur – caused by the increased muscle mass and higher water absorption into the…

How does creatine work?

Every muscle needs energy. Approximately 90 percent of the body's creatine stores are located in the skeletal muscles. All living cells need energy – and muscle cells especially…

Creatinine muscle building

Creatinine is the breakdown product of creatine. It is constantly produced in the body from creatine and excreted in the urine. Therefore, creatinine – unlike creatine –…

Creatine capsules

Effects of Creatine Capsules

Creatine monohydrate is the best-researched form of creatine and still the most commonly used type. Creatine monohydrate is found in…

What is creatinine?

Creatinine is a metabolic byproduct of creatine. A small amount of creatine is constantly broken down into creatinine in the body. Creatinine then travels…

What does creatine do?

Creatine as a dietary supplement increases physical performance.

By taking additional creatine, the stores of creatine and creatine phosphate in the muscle cells can be increased…

How to take creatine

Creatine supplementation (also called creatine) …

Normal creatinine value / creatinine value

Creatinine is a metabolic waste product in the body. It is the breakdown product of creatine and is excreted in urine. The creatinine level in the body depends on…

Creatine blood level

The body of an average adult contains approximately 80-130 g of creatine. Creatine and its high-energy form, creatine phosphate, play a role in cells…

What are the side effects of creatine?

Creatinine is the natural metabolic product of creatine or creatine phosphate. The body cannot further utilize creatinine and excretes it completely and unchanged via the kidneys.

How is creatine produced?

When deciding to buy a creatine product, information about its production and purity plays an important role.

 

There are various ways to produce creatine monohydrate…

What is creatine?

Creatine monohydrate and creatine intake. Especially in sports, you often hear about creatine, creatine monohydrate, creatine supplementation, creatine phosphate, and how creatine affects…

What are the side effects of creatinine?

Creatinine is the natural metabolic product of creatine or creatine phosphate. The body cannot further utilize creatinine and excretes it completely and unchanged…

Is creatine harmful?

Creatine occurs naturally in the body. The body produces some of it itself, and some is ingested through food. This process…

How much creatine should one take?

Everyone likely has their own individual creatine requirements. Someone who trains extensively and eats little meat probably needs more creatine than someone whose physical activity is…

What is creatine monohydrate?

Creatine monohydrate is a specific form of creatine that is excellent for use as a dietary supplement. It is stable, effective, safe, and…

Creatine supplementation

Why supplement with creatine at all? Creatine is a natural, endogenous substance. The body obtains the amino acids glycine, arginine, and… from the food we eat.

Creatine muscle building

Supplementing with creatine, for example in the form of creatine monohydrate, increases the amount of creatine and creatine phosphate in the muscles. This leads to...

Can creatine go bad?

Creatine monohydrate powder, if stored correctly (i.e., dry and not too warm), can be stored for years. Like other foods and dietary supplements, creatine...

When to take creatine?

Creatine supplementation has been proven to have positive effects on the body and physical performance. But when is the perfect time...?

How long should I take creatine?

We recommend taking creatine continuously and without interruption. The recommended daily dose is between...

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