Creatine capsules
Effects of creatine capsules
Creatine monohydrate is the best-researched form of creatine and still the most commonly used type. Creatine monohydrate is available in various formats: as a powder, capsules, chewable tablets, or bars. All forms deliver creatine to the body, and the effect of creatine remains unaffected.
Capsules, as well as chewable tablets and bars, are a convenient way to supplement with creatine, as the creatine is pre-portioned and easy to take. However, one capsule usually does not provide the recommended daily amount of 3 to 5 g, so taking several capsules is necessary.
Which creatine variant is best?
The form in which you take creatine depends on your personal preference. It doesn't matter whether you take it as a powder, capsule, chewable tablet, or bar. The choice is yours. The only important factors are the purity and quality of the products. Therefore, only use creatine products from reputable sources of known origin.
