REGENERATION
Recovery Power
Progress doesn't happen during training, but during recovery. This is where your body repairs microtrauma, adapts to new stimuli, and becomes stronger. Creapure® for Recovery measurably accelerates these processes: studies show reduced muscle damage and faster strength recovery⁸. Especially valuable after injuries – creatine can support muscle maintenance during training breaks⁴.
Cell regeneration
Why it works: Creatine Monohydrate Regeneration has been proven to lower inflammatory markers such as CK and LDH after intense exercise⁸. Creapure® Creatine improves calcium regulation in muscle cells and supports glycogen resynthesis. Satellite cell activation is positively influenced – essential for muscle repair. In the case of injuries, creatine can counteract catabolic muscle breakdown.
“After my cruciate ligament tear, Creapure® was part of my rehab. The faster return convinced me.”
Your benefits during regeneration
Your questions –
our answers
Should I take creatine even on rest days?
Absolutely. That's precisely when regeneration and adaptation are at their peak. Creapure® optimally supports these processes.
Does creatine help during injury breaks?
Yes, studies show better muscle preservation during immobilization⁴. Valuable muscle preservation in difficult phases.
Does creatine support physiotherapy?
Research suggests positive effects in rehabilitation⁴. Talk to your therapist about integration.
