FOR SPORTSMEN & ATHLETES
Creatine for athletes of the highest purity – Cologne List® approved, WADA compliant, Made in Germany. Chosen by Olympians and professionals worldwide for training and competition.
Tested by athletes. Proven by science.
Whether you're into strength training, HYROX, marathons, or team sports – Creapure® has been the top choice for pure creatine for over 20 years. From Olympians to ambitious recreational athletes, athletes worldwide trust its guaranteed purity from Germany. The reason: It's proven to work, completely safe, and every batch is tested for the highest quality. No surprises in doping tests, minimal DCD levels far below the legal limits, no detectable DHT – just pure performance.
Why athletes rely on Creapure®
Daily intake of 3g of creatine has been proven to increase physical performance during short-term, high-intensity exercise. This is confirmed by the European Food Safety Authority (EFSA) – and hundreds of scientific studies support this effect. While other creatine products often contain questionable byproducts such as dihydrotriazine (DHT), Creapure® consistently delivers the highest purity: at least 99.9% pure creatine monohydrate, manufactured in our own facility in Germany.
Your advantages – proven by studies
Strength Increase Muscle BuildingCreatine supplementation shows significant improvements in maximum strength and muscle cross-sectional area. Athletes report more repetitions with the same weight and faster strength gains – these effects are well-documented in sports science.
Faster Recovery
Scientifically proven: reduction of muscle damage and improved recovery after intense exercise through creatine supplementation. Improved ATP regeneration supports recovery between training sessions – a crucial advantage for ambitious athletes.
Doping Safety Guaranteed
Creapure® is Cologne List® certified – the quality seal for doping-free sports nutrition. Every batch is independently tested for prohibited substances. Creatine itself is WADA-compliant and completely legal in competitive sports.
For every discipline, every level
Clear answers to frequently asked questions
How do I take Creapure® correctly?
The optimal dosage is 3-5g daily, depending on body weight and training intensity. The EFSA confirms the safety of 3g per day, and a US expert panel even recommends 5g. It's best taken after training or in the morning with breakfast – combining it with carbohydrates can improve absorption, but isn't essential. Daily intake is important, even on rest days. After 3-4 weeks, your creatine stores will be optimally filled. A loading phase is unnecessary and not recommended by us. Remember: Drink plenty of fluids – at least 2-3 liters a day, but as an athlete, you should be doing that anyway.
Is Creapure® truly doping-proof?
Yes, absolutely. Creapure® is listed on the Cologne List. Selected batches are regularly tested at the Rhineland Olympic Training Center for steroid or stimulant contamination to ensure that Creapure® is free of substances that could raise doping suspicions against athletes. Creatine is not on the WADA Prohibited List and is completely legal in competitive sports.
Why not just use cheaper creatine?
Analyses show that inexpensive products often contain questionable byproducts. In samples of 20 common creatine products, we found DHT levels exceeding EFSA recommendations and creatinine levels above 1%. With Creapure®, we guarantee the highest purity: no detectable DHT, DCD levels below 20 mg/kg – Made in Germany.
Does creatine also work for women?
Of course. The effect is gender-independent. Studies by Brenner et al. (2000) and Larson-Meyer et al. (2000) show positive effects in female athletes. The dosage is based on body weight – 3g daily is usually sufficient.
Do I need a charging phase?
No. Studies show that creatine levels are just as high after 3-4 weeks of daily intake of 3-5g as after a loading phase. We recommend continuous intake without a loading phase.
From what age can creatine be used?
Creatine is a naturally occurring substance in the body at any age. Its safety and effectiveness for adult athletes have been demonstrated in hundreds of studies. For growing adolescents, the use of supplements should always be discussed with a doctor or sports nutritionist. Most experts recommend that young athletes initially focus on a balanced diet and age-appropriate training. Supplementation can be beneficial during periods of intense training – however, this should be decided on an individual basis and under expert guidance.
