STRENGTH SPORTS
Maximum power
Strength training thrives on progressive overload – and this requires readily available energy. When you lift heavy weights, your body demands maximum ATP production in fractions of a second. Creapure® for strength training significantly increases your phosphocreatine stores and supports you during those crucial final reps. The ones that make all the difference.Weight training
Science
During maximum exertion, your muscles consume ATP faster than your body can regenerate it. Creatine monohydrate in strength training supports the phosphocreatine system, which recycles ADP back into ATP. Studies show that 3–5g of Creapure® creatine daily can increase maximum strength by 5–15% and boost training volume. Athletes in disciplines such as bodybuilding, football, rugby, basketball, and weightlifting especially benefit from full creatine stores. Vegetarians and vegans, who don't obtain creatine from meat, also show particularly significant performance improvements.Weight training
“The last two reps on tough sets? I can do them now. Small, but crucial.”
What studies show
- Maximum Strength
Studies show strength increases of 5-15%² – documented in meta-analyses with over 1000 participants - More Repetitions
On average, 2-3 additional repetitions are possible – scientifically proven with heavy working sets - Faster Recovery
Improved ATP regeneration between sets supports training quality
Your advantages in strength training
Your questions –
our answers
When will I first notice an increase in strength?
After 7–10 days your energy stores are full. Strength gains usually become apparent in weeks 2–3.
Does creatine cause water retention?
Water retention of 0.6-1.8 kg occurs intramuscularly – precisely where it supports protein synthesis.
Do I need a charging phase?
No. 3–5g of Creapure® daily is perfectly sufficient. After 4 weeks, the stores are optimally replenished.
