FITNESS & HYROX
Hybrid Performance
Functional fitness and HYROX demand everything: strength, endurance, speed – and the ability to still pull a sled after a 1km run. This hybrid exertion requires optimal energy systems. Creapure® for Functional Fitness supports you precisely where aerobic and anaerobic performance meet: in the explosive power between rowing and wall balls.
Energy system
Why it works: Creatine in HYROX optimizes your phosphagen system – the fast energy source for the first 10–15 seconds of each station. Creapure® Creatine Monohydrate keeps this energy reserve available. Studies on high-intensity training show improved repetition performance at high intensity. Your body stores 80–130g of creatine but loses 1–2% of it daily – supplementation can support this during intense hybrid workouts.
“Station 6, my legs are already burning. Still plenty of power though. That really helps me.”
What science shows
- Station Performance
Improved power during high-intensity exercises – studies show up to 10-20% more power in repeated sprints⁵ - Lactate Buffering
Creatine can contribute to pH buffering in the muscle - Training Quality
Better training adaptations through optimized energy supply
Your benefits at Fitness & HYROX
- Explosive Station Performance
More power in sled pushes, burpees, and wall balls - Reduced fatigue between exercises
Supports recovery between stations - More stable pace
More consistent performance possible - Improved lactate tolerance
Can delay performance decline - Harder training
More intense WODs (Workouts of the Day) and functional training sessions due to better energy supply
