肌酸有什么作用？

肌酸作为膳食补充剂可以提高运动表现。

补充肌酸可以增加肌肉细胞中肌酸和磷酸肌酸的储存量。这反过来又能提高剧烈运动时的表现，从而促进肌肉生长和力量提升。更大的磷酸肌酸储备还能加快ATP的再生速度，从而帮助运动员在训练和比赛后更快地恢复。

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